Engaging Workshops
Transformative group experiences are at the heart of my practice. Through carefully crafted workshops, I create spaces where profound personal growth becomes possible — where individual journeys intertwine with collective wisdom. My signature programs explore the essential territories of human experience: cultivating deep self-compassion, harnessing the healing power of reflective writing, building resilience in the face of shame, embracing our beautiful imperfections, and navigating life's unexpected challenges.
Whether you join me for an intimate two-hour session, immerse yourself in a full-day experience, or commit to a deeper journey through my five to eight-week series, you'll find a thoughtfully structured environment that honors both personal discovery and community connection. Each workshop is designed to meet you where you are while gently guiding you toward where you want to be.
The following are some of my past workshops:
Awakening YourSelf through Journaling
Becoming Your Own Best Friend: A Self-Compassion Workshop Series
Coming Home to You: A Journaling Workshop Series
Breathe, Be Still
Reflect & Manifest: Intention Setting for 2024
Vulnerability, Authenticity, and Imperfection: A Daring Way Workshop based on Brené Brown’s Guideposts for Wholehearted Living
The Gifts of Imperfection: Eight Weeks to a Wholehearted Life
Monthly Offerings
Transformative Retreats
I also offer 3-day, 5-day, and week-long retreats. This is the ultimate workshop experience as we can truly dive into the topic while being away from the daily tasks and responsibilities of “regular life.” Retreat locations include settings in nature – think mountains, beach, or the woods. These retreats combine offerings that incorporate mind, body, and spirit. There’s something powerful about getting away to really sink into being with yourself on your journey of transformation.
Journey of the Love Warrior:
A Retreat in Bali
I first came to Bali in 2016, on my own journey of transformation and reclamation. I was in a stage of great change and upheaval, and my voyage to Bali and experiences there were a profound part of my healing and growth. It is where my call to both love myself and embrace love as my compass was solidified. This Journey of the Love Warrior Retreat is a gathering for women where you can show up and be seen, truly seen, in connection to yourself and in communing with other women. I am passionate about creating a space of non-judgement and fierce compassion. Traveling to Bali, a sacred place away from the routines and responsibilities of your daily life, will allow you to drop in deeply to a place of reflection, intention, and transformation. Come on this journey to your authentic self.