Small Group Sessions

Whereas private counseling sessions allow for individual focus, group counseling offers a collective experience. Coming together in one of my groups means that you are joining with other people who have a common identity and a sense of shared purpose.

As a Licensed Psychologist and Certified Daring Way™ Facilitator (the work of Dr. Brené Brown), I offer small group counseling sessions that range on topics from interpersonal issues, recovery, and shame-resilience.

Additionally, I offer Women's Circle: Connection & Intention and Spiritualish Book Club, both of which meet on a monthly basis.

Healing Together

Research has shown that participating in group counseling sessions provides important social support, improves clients’ social networks and interactions, and reduces stigma, isolation, and feelings of alienation. Witnessing change in other group members can be a powerful catalyst for individuals' own growth. As some of my group counseling clients have shared, “hearing the words ‘me too’ is one of the most helpful messages I’ve received.” Knowing you aren’t alone in your experience is powerful for your own journey toward healing.

Mind + Body

As a Certified Yoga Teacher, I offer private individual and small group yoga sessions. These can take the form of vinyasa and/or hatha yoga, as well as trauma-informed yoga and grief yoga.

Shared Experiences

Testimonial Entries

Meghan's workshops couldn't have come at a better time in my life. I was going through so many transitions, both career and personal, which made this community incredibly valuable. Meghan's facilitation allowed space for both personal growth and group cohesion (and continued relationships which is so special).”

– Natalie

Meghan is a fantastic facilitator of workshops, yoga offerings and therapy.…she is organized, timely, open to others’ perspectives, encouraging of authenticity. She is warm and inviting. She comes from a place of curiosity and openness. There is no pressure, only offerings and suggestions. She is helping me take my power back, find my voice and lead authentically and I couldn’t be more grateful!”

– Belinda

Meghan's workshop reconnected me to myself and what I actually value. The safe space Meghan has created fostered the openness of others in the group and allowed us to feel comfortable speaking our feelings and recognizing that we all share similar struggles.”

– Phoebe

I have practiced yoga over the last 15 years and I seek out the classes Meghan facilitates because each time I take a class from her, I am touched by her authenticity, her passion and her peaceful spirit. Meghan speaks from the authentic place of being an avid practitioner and teacher.”

– Karen

As a beginner, I was scared to be in a class where I did not know what to expect. Meghan was empowering and inspired me to want to practice more yoga and continue on a path of learning more about self-compassion. She is an amazing therapist, teacher, and woman modeling love.”

– Marcee

Meghan brilliantly blended her expertise as a psychologist, her skill as a yogi, her zeal as a love warrior, her empathy and warmth as a human being, and wisdom from her life into a transformative experience. She created a safe space for us to learn, grow and heal, and helped me find a much needed 'reset button' that set me on a positive path. I am grateful.”

– Marcia

Meghan’s workshops are life changing. They open a safe space to explore what drove me to do the things I did, and they also drove me to believe in myself. Thank you, Meghan for teaching me how to let my light shine.”

– Kathie

I am in network with many health insurance companies, and I offer out-of-pocket fees for those without insurance or for those who prefer.

Contact me for a free 15-minute free consultation.

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