Private Sessions

Trust that leads to healing

I believe that each of us wants to be seen, heard, and valued. Private counseling sessions provide a confidential space for you to share your story. A place where you can express your truest feelings without judgement. A space where you can process all that is going on in your life. We will explore the roots of your struggles, how these issues are showing up in your current life, and the changes you want to make so that you can live your best life. I provide an accepting and nurturing environment in which we will build a trusting relationship to allow this work to unfold.

As a Licensed Psychologist, I offer private, individual psychotherapy, counseling, and coaching sessions. These sessions are typically 50-55 minutes in length, usually occurring either weekly or bi-weekly. I have honed my expertise in the areas of shame, trauma, relationships, women's health, body image, grief, vulnerability, authenticity, and self-compassion.

I also have extensive experience in working in the areas of depression and anxiety. As well, I have developed expertise in helping others overcome limiting beliefs, navigate life and career transitions, and make steady progress toward their goals and dreams. The foundation of my counseling approach is in working collaboratively and compassionately with my clients.

In terms of my approach, I consider people’s family of origin as the foundation for how they developed into the person they are today. From these early roots, I believe our relationships with others and our environment (the context of our lives) then continue to shape our sense of self and identity. As a certified facilitator of Dr. Brené Brown’s work, I incorporate shame-resilience, vulnerability, authenticity, and self-compassion as core components of my work with clients.

Mind + Body

As a Certified Yoga Teacher, I offer private individual and small group yoga sessions. These can take the form of vinyasa and/or hatha yoga, as well as trauma-informed yoga and grief yoga. Given my background in both psychology and yoga, I am able to utilize traditional psychological practices and incorporate awareness of breath and the body during psychotherapy and counseling sessions. This integration is an available option, not required.

Shared Experiences

Testimonial Entries

Meghan's workshops couldn't have come at a better time in my life. I was going through so many transitions, both career and personal, which made this community incredibly valuable. Meghan's facilitation allowed space for both personal growth and group cohesion (and continued relationships which is so special).”

– Natalie

Meghan is a fantastic facilitator of workshops, yoga offerings and therapy.…she is organized, timely, open to others’ perspectives, encouraging of authenticity. She is warm and inviting. She comes from a place of curiosity and openness. There is no pressure, only offerings and suggestions. She is helping me take my power back, find my voice and lead authentically and I couldn’t be more grateful!”

– Belinda

Meghan's workshop reconnected me to myself and what I actually value. The safe space Meghan has created fostered the openness of others in the group and allowed us to feel comfortable speaking our feelings and recognizing that we all share similar struggles.”

– Phoebe

I have practiced yoga over the last 15 years and I seek out the classes Meghan facilitates because each time I take a class from her, I am touched by her authenticity, her passion and her peaceful spirit. Meghan speaks from the authentic place of being an avid practitioner and teacher.”

– Karen

As a beginner, I was scared to be in a class where I did not know what to expect. Meghan was empowering and inspired me to want to practice more yoga and continue on a path of learning more about self-compassion. She is an amazing therapist, teacher, and woman modeling love.”

– Marcee

Meghan brilliantly blended her expertise as a psychologist, her skill as a yogi, her zeal as a love warrior, her empathy and warmth as a human being, and wisdom from her life into a transformative experience. She created a safe space for us to learn, grow and heal, and helped me find a much needed 'reset button' that set me on a positive path. I am grateful.”

– Marcia

Meghan’s workshops are life changing. They open a safe space to explore what drove me to do the things I did, and they also drove me to believe in myself. Thank you, Meghan for teaching me how to let my light shine.”

– Kathie

I am in-network with many health insurance companies, and I offer out-of-pocket fees for those without insurance or for those who prefer.

Contact me for a free 15-minute free consultation.

Schedule Consultation